Exercises with a square
Exercises within a square • Toe taps different directions. • Sole taps different directions. • Take away with outside of the foot, and control with inside of the same foot. • Roll back and take away with the same foot. • Single leg toe taps backwards, and take away with the same foot. Enjoy your return to football this week ⚽️
Week 1 - Mini circuit
Focusing on getting a feel of the ball and movement exercises. Station 1: running on the spot (10 seconds) Station 2: sole taps (5 on each foot) Station 3: rolls under the foot back and forth (10 on each foot) Station 4: 10 star jumps Station 5: balancing on one foot (5 seconds each foot) Station 6: inside foot taps (10 on each foot)
Erreà 2020 in Action
ERREÁ 2020 catalogue in action. It all began in 1988. The year Erreá Sport was founded. The name contains all the sentiment that inspires the company. The Erreá logo originated by combining the letters "R" and "A", the initials of the children of the owners of Erreá Sport. The company specialised in the manufacture of technical sportswear and quickly began conquering Italy and the world. Today Erreá is prese in80 countries and is constantly on the lookout for new makets and challenges. All Erreá products are OEKO-TEX CERTIFIED.